FREE Negative Self-Talk: Do you find that your inner critic is controlling your life? Do you have ruminating thoughts you can’t control? Are you experiencing feelings you can’t identify? Guess what, you are not alone. This virtual group will challenge negative emotions and share coping strategies to promote our own […]
Coping with Grief is a six-week bereavement peer support group for individuals who have lost a loved one to help cope with their grief. This group will hold space and support individuals in their healing journey. Participants will discuss how losing a loved one affected them and support each other through […]
Do you feel lost, unsure of yourself? Are you navigating life without a map? Are you ready to self-reflect and rediscover yourself? If so, we invite you to register for the Who Am I? virtual workshop presented by Peer Support Pathways to Wellbeing: A group for those who wish to […]
The Meeting Spot is a virtual peer support group drop-in that fosters connectivity, social interactions, and community engagement among people experiencing mental health and/or addiction challenges. Here, we strive to maintain a welcoming environment where you will find support and understanding from others who share similar experiences. Join a community that inspires […]
Are you an international student in Canada looking to connect with others who understand what you’re going through? Join the International Students Peer Support Group — a welcoming, community-led space hosted by the Krasman Centre, designed specifically for international students navigating life in Canada. Whether you're dealing with the pressures […]
The Meeting Spot is a virtual peer support group drop-in that fosters connectivity, social interactions, and community engagement among people experiencing mental health and/or addiction challenges. Here, we strive to maintain a welcoming environment where you will find support and understanding from others who share similar experiences. Join a community that inspires […]
Tough Stuff – An All Inclusive Addictions Support Group supporting peers with the challenges of substance use, food, and behaviours. If you would like to attend a Tough Stuff virtual group, please join by 5:15 p.m. that day. The first 15 people to attend each session will be admitted to the group. […]
Coping with Grief is a six-week bereavement peer support group for individuals who have lost a loved one to help cope with their grief. This group will hold space and support individuals in their healing journey. Participants will discuss how losing a loved one affected them and support each other through […]
Do you feel lost, unsure of yourself? Are you navigating life without a map? Are you ready to self-reflect and rediscover yourself? If so, we invite you to register for the Who Am I? virtual workshop presented by Peer Support Pathways to Wellbeing: A group for those who wish to […]
A six-week workshop series for family members/caregivers supporting a loved one with mental health and addiction challenges.
The Meeting Spot is a virtual peer support group drop-in that fosters connectivity, social interactions, and community engagement among people experiencing mental health and/or addiction challenges. Here, we strive to maintain a welcoming environment where you will find support and understanding from others who share similar experiences. Join a community that inspires […]
The Meeting Spot is a virtual peer support group drop-in that fosters connectivity, social interactions, and community engagement among people experiencing mental health and/or addiction challenges. Here, we strive to maintain a welcoming environment where you will find support and understanding from others who share similar experiences. Join a community that inspires […]