FREE Negative Self-Talk: Do you find that your inner critic is controlling your life? Do you have ruminating thoughts you can’t control? Are you experiencing feelings you can’t identify? Guess what, you are not alone. This virtual group will challenge negative emotions and share coping strategies to promote our own […]

FREE The Family Support Group is a safe and non-judgmental space for family members, caregivers, and friends supporting loved ones with mental health and/or addiction challenges.  We believe people can and do recover and that families play a major supportive role in the process.  As part of the Family Support […]

Coping with Grief is a six-week bereavement peer support group for individuals who have lost a loved one to help cope with their grief. This group will hold space and support individuals in their healing journey. Participants will discuss how losing a loved one affected them and support each other through […]

The Meeting Spot is a virtual peer support group drop-in that fosters connectivity, social interactions, and community engagement among people experiencing mental health and/or addiction challenges.  Here, we strive to maintain a welcoming environment where you will find support and understanding from others who share similar experiences. Join a community that inspires […]

Take your wellness to the next level.  A place where you can create and engage in personal wellness using your own creative ideas & skills. Arts, poetry, photographs, drawing, crafts, journaling, mindfulness and more. Connect online via Zoom or telephone – Please click the following link to register online: Online […]

The Meeting Spot is a virtual peer support group drop-in that fosters connectivity, social interactions, and community engagement among people experiencing mental health and/or addiction challenges.  Here, we strive to maintain a welcoming environment where you will find support and understanding from others who share similar experiences. Join a community that inspires […]

Tough Stuff – An All Inclusive Addictions Support Group supporting peers with the challenges of substance use, food, and behaviours.  If you would like to attend a Tough Stuff virtual group, please join by 5:15 p.m. that day. The first 15 people to attend each session will be admitted to the group. […]

FREE The Family Support Group is a safe and non-judgmental space for family members, caregivers, and friends supporting loved ones with mental health and/or addiction challenges.  We believe people can and do recover and that families play a major supportive role in the process.  As part of the Family Support […]

Coping with Grief is a six-week bereavement peer support group for individuals who have lost a loved one to help cope with their grief. This group will hold space and support individuals in their healing journey. Participants will discuss how losing a loved one affected them and support each other through […]