The Meeting Spot
A safe, supportive, and welcoming space for individuals to connect and share with other community members, accessible by computer or phone. General group direction is open to input from peers.
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Exploring Emotions & Behaviours
Negative Self-Talk: Do you find that your inner critic is controlling your life? Do you have ruminating thoughts you can't control? Are you experiencing feelings you can't identify? Guess what, you are not alone. This virtual group will challenge negative emotions and share coping strategies to promote our own personal […]
The Meeting Spot
A safe, supportive, and welcoming space for individuals to connect and share with other community members, accessible by computer or phone. General group direction is open to input from peers.
Free
The Meeting Spot
Have you lost all social and emotional connections to others due to health issues or challenges? Has the pandemic made you feel isolated? You are not alone. The Meeting Spot is a peer-led virtual support group for individuals touched by mental health and/or addiction challenges. Here, we strive to maintain a […]
Free
Family Support Group
The Family Support Group is a safe, non-judgmental space where family members can share experiences supporting loved ones with mental health or substance use challenges. Please join us and find a community that will support your family, listen and understand. Peer-to-peer sharing of experiences and coping skills. A place where […]
Featured
Virtual Trialogue: A Powerful Dialogue about Mental Health & Addictions
Online Via ZoomYou are invited to join us for a conversation about Mental Health and Addictions
FREE
The Meeting Spot
Have you lost all social and emotional connections to others due to health issues or challenges? Has the pandemic made you feel isolated? You are not alone. The Meeting Spot is a peer-led virtual support group for individuals touched by mental health and/or addiction challenges. Here, we strive to maintain a […]
Featured
Peer Support for Mental Health & Substance Use Issues
Online Via ZoomPeer support is unique because it fosters values including self-determination and equality, mutuality and empathy, recovery and hope. Discover insights from people who have lived similar experiences and relate it to your experience and that of loved ones. The session is hosted live on Zoom. Register on Eventbrite. Susan Dobson […]
The Meeting Spot – GAME DAY
Have you lost all social and emotional connections to others due to health issues or challenges? Has the pandemic made you feel isolated? You are not alone. The Meeting Spot is a peer-led virtual support group for individuals touched by mental health and/or addiction challenges. Here, we strive to maintain a […]
The Meeting Spot
A safe, supportive, and welcoming space for individuals to connect and share with other community members, accessible by computer or phone. General group direction is open to input from peers.
Mindfulness
Join Krasman Centre's Peer Support staff in our Mindfulness sessions to explore strategies for moments of calm, inner peace and healing. Mindfulness is being fully aware of what is happening in the present moment without filters or judgment. It is about observing and being aware of how busy the mind […]
Exploring Emotions & Behaviours
Negative Self-Talk: Do you find that your inner critic is controlling your life? Do you have ruminating thoughts you can't control? Are you experiencing feelings you can't identify? Guess what, you are not alone. This virtual group will challenge negative emotions and share coping strategies to promote our own personal […]