FREE Negative Self-Talk: Do you find that your inner critic is controlling your life? Do you have ruminating thoughts you can’t control? Are you experiencing feelings you can’t identify? Guess what, you are not alone. This virtual group will challenge negative emotions and share coping strategies to promote our own […]
Black History Month 2025 African Drum Workshop (in-person) Featuring guest facilitator Negus Medhin of Holistic Vibrancy Tuesday February 18, 2025 at 4pm to 5pm in person at New Tecumseth Memorial Library (17 Victoria Street East, Alliston ON L9R 1V6) For more information or to register via phone, call Linda Elwin […]
FREE The Family Support Group is a safe and non-judgmental space for family members, caregivers, and friends supporting loved ones with mental health and/or addiction challenges. We believe people can and do recover and that families play a major supportive role in the process. As part of the Family Support […]