The Krasman Centre invites you to an all-inclusive addictions virtual group, supporting peers with challenges of substance use, food and behaviours.

This is a group for open, honest discussions about what drives us to do what we do! This is a safe space to meet with others who have lived experience and know how you feel! We will discuss what triggers us and share coping strategies. The Krasman Centre operates from a harm reduction perspective. We are here to support you with any goals you may have.

Come and join us for the opportunity to access resources, heal, and connect. There is a maximum attendance limit for Tough Stuff. A facilitator will follow up with you with the details of the next group.

The topics for the next 6 sessions are currently being created to bring fresh, inspiring information to the group. In the past we have had groups such as:

• Self-Compassion
• Coping with Cravings
• Forgiveness & Shame
• Strength in Vulnerability
• Nurturing our Inner Child
• Mindfulness & Meditation

We are open to your input for topics for this cycle as well as for future groups of Tough Stuff. Please fill out this registration form to join this virtual group. You will receive a confirmation email after you have registered.

You only need to register once and you will receive the Zoom link and gentle reminders to connect you to Tough Stuff the day before or the day of, each group.

The first 15 people to attend each session will be admitted to the group. This is to keep each session more intimate for sharing. We have changed the format to open up the group to all members. This will be managed by admitting on a first come, first serve basis. You will be notified in the waiting room, if the group for that session is full.

Thank you very much for your interest in Tough Stuff and we are really looking forward to spending quality time with you!