Exploring Emotions and Behaviors: Navigating Uncertainty & Change

Join us on the 1st and 3rd Tuesdays each month from 1:00PM to 2:30PM.
Registration is only required once for this group. Please fill the form below to sign up for this group. Upon registering, you will receive the Zoom meeting link.

Negative self-talk

• Do you find that your inner critic is controlling your life?
• Do you have ruminating thoughts you can’t control?
• Are you experiencing feelings you can’t identify?

Guess what, you are not alone.

This group will support you in identifying emotions and exploring how your thoughts are connected to your behaviour.

Together we will challenge negative emotions and share coping strategies to promote our own
personal wellness.