The Krasman Centre invites you to a Stress Management Workshop for Self-Helpers and Self-Help Groups. The workshop will be run by Spencer Brennan of the Ontario Self-Help Network. Date and time: Thursday, June 18th; 7-8:30pm Location: The Krasman Centre 10121 Yonge Street, Richmond Hill

Self-care for Self-Helpers: An opportunity for group members to examine why they get stressed, and offer some behavioural suggestions to manage the rough spots, in & out of group. The workshop looks at three specific areas – mental, physical and emotional – in an attempt to provide practical approaches to discovering and dealing with stress. Come prepared to participate and share.

For more information or to register, please call Alex at 905-780-0491, ext. 119.