Join the Krasman Centre’s Virtual Trialogue event on Thursday, November 17, 2022, for an open discussion about mental health and addictions. What is a Trialogue? A trialogue is a neutral, inclusive, and safe space where everyone can gather to develop their understanding of mental health issues and the challenges of […]
5 Day Love Yourself Challenge
1. Write down what you love about yourself Practice self- love by appreciating your amazing attributes! Write down five things you truly love about yourself and keep the note somewhere close to you to remind yourself everyday why you are amazing! 2. Create a happiness playlist Add upbeat and happy […]