• The Meeting Spot

    The Meeting Spot

    Have you lost all social and emotional connections to others due to health issues or challenges? Has the pandemic made you feel isolated? You are not alone. The Meeting Spot is a peer-led virtual support group for individuals touched by mental health and/or addiction challenges. Here, we strive to maintain a […]

  • The Meeting Spot – GAME DAY

    The Meeting Spot – GAME DAY

    Have you lost all social and emotional connections to others due to health issues or challenges? Has the pandemic made you feel isolated? You are not alone. The Meeting Spot is a peer-led virtual support group for individuals touched by mental health and/or addiction challenges. Here, we strive to maintain a […]

  • The Meeting Spot

    The Meeting Spot

    A  safe, supportive, and welcoming space for individuals to connect and share with other community members, accessible by computer or phone. General group direction is open to input from peers.

  • Mindfulness

    Mindfulness

    Join Krasman Centre's Peer Support staff in our Mindfulness sessions to explore strategies for moments of calm, inner peace and healing. Mindfulness is being fully aware of what is happening in the present moment without filters or judgment. It is about observing and being aware of how busy the mind […]

  • Exploring Emotions & Behaviours

    Exploring Emotions & Behaviours

    Negative Self-Talk: Do you find that your inner critic is controlling your life? Do you have ruminating thoughts you can't control? Are you experiencing feelings you can't identify? Guess what, you are not alone. This virtual group will challenge negative emotions and share coping strategies to promote our own personal […]

  • The Meeting Spot

    The Meeting Spot

    A  safe, supportive, and welcoming space for individuals to connect and share with other community members, accessible by computer or phone. General group direction is open to input from peers.

    Free
  • Family Support Group

    Family Support Group

    The Family Support Group is a safe, non-judgmental space where family members can share experiences supporting loved ones with mental health or substance use challenges. Please join us and find a community that will support your family, listen and understand.  Peer-to-peer sharing of experiences and coping skills.  A place where […]

  • The Meeting Spot

    The Meeting Spot

    Have you lost all social and emotional connections to others due to health issues or challenges? Has the pandemic made you feel isolated? You are not alone. The Meeting Spot is a peer-led virtual support group for individuals touched by mental health and/or addiction challenges. Here, we strive to maintain a […]

    Free
  • The Meeting Spot

    The Meeting Spot

    Have you lost all social and emotional connections to others due to health issues or challenges? Has the pandemic made you feel isolated? You are not alone. The Meeting Spot is a peer-led virtual support group for individuals touched by mental health and/or addiction challenges. Here, we strive to maintain a […]

  • The Meeting Spot – GAME DAY

    The Meeting Spot – GAME DAY

    Have you lost all social and emotional connections to others due to health issues or challenges? Has the pandemic made you feel isolated? You are not alone. The Meeting Spot is a peer-led virtual support group for individuals touched by mental health and/or addiction challenges. Here, we strive to maintain a […]