• Gentle Chair Yoga & Meditation

    Come and join Peer Supporter Wren from the Krasman Centre for gentle chair yoga, followed by a guided meditation. Stretch your body safely and take a moment to tune into your relaxed self. This is a moment just for YOU for self-care. All ages and abilities are welcome. Date: Wednesday, […]

  • The Meeting Spot Support Group

    A safe and welcoming support group to socialize and find support from others who share similar experiences.

  • Exploring Emotions & Behaviours

    This group will challenge negative emotions, share coping skills and empower individuals to take control of their personal wellness.

    FREE
  • The Meeting Spot Support Group

    A safe and welcoming support group to socialize and find support from others who share similar experiences.

  • Exploring Emotions & Behaviours

    This group will challenge negative emotions, share coping skills and empower individuals to take control of their personal wellness.

    FREE