Krasman Centre

CHRISTMAS DAY - NO GROUPS
2024-12-25

Tough Stuff – An All Inclusive Addictions Support Group
2024-12-24 17:00 - 18:30, 2024-12-10 17:00 - 18:30, 2024-11-26 17:00 - 18:30 (America/Toronto)
Tough Stuff – An All Inclusive Addictions Support Group supporting peers with the challenges of substance use, food, and behaviours. If you would like to attend a Tough Stuff virtual group, please join by 5:15 p.m. that day. The first 15 people to attend each session will be admitted to the group. This is to keep each session more intimate for sharing. This will be managed by admitting on a first-come, first-serve basis. You will be notified in the waiting room if the group for that session is full.
We meet every 2nd and 4th Tuesday of the month from 5 PM to 6:30 PM virtually via Zoom.
This is a group for open and honest discussions about what drives us to do what we do! This is a safe space to meet with others with lived experience, who know how you feel!
The Krasman Centre operates from a harm reduction perspective, we are here to support you with any goals you may have.
Register online: https://forms.office.com/r/QYh0yKvF6w
For more information or to register please email groups@krasmancentre.com

The Meeting Spot Support Group
2024-12-23 11:00 - 12:30, 2024-12-19 17:00 - 18:30, 2024-12-12 17:00 - 18:30, 2024-12-09 11:00 - 12:30, 2024-12-05 17:00 - 18:30, 2024-12-02 11:00 - 12:30, 2024-11-28 17:00 - 18:30, 2024-11-25 11:00 - 12:30 and 1 more date
The Meeting Spot is a virtual peer support group drop-in that fosters connectivity, social interactions, and community engagement among people experiencing mental health and/or addiction challenges.
Here, we strive to maintain a welcoming environment where you will find support and understanding from others who share similar experiences. Join a community that inspires courage, hope, and self-determination.
The Meeting Spot runs every Monday and Thursday virtually via Zoom. You can also dial in by phone. Sign up to receive the Zoom login information. You can Register Online or call (416) 303-2629. For more information, please email groups@krasmancentre.com.

Get CREATIVE!
2024-12-20 10:00 - 11:30, 2024-12-06 10:00 - 11:30
Take your wellness to the next level. A place where you can create and engage in personal wellness using your own creative ideas & skills.
Arts, poetry, photographs, drawing, crafts, journaling, mindfulness and more.

Connect online via Zoom or telephone – Please click the following link to register online:
Online registration
For more information or to register over the phone please contact groups@krasmancentre.com.
Closed captioning available

Family Support Workshop: Starting Fresh
2024-12-18 19:00 - 21:00, 2024-12-04 19:00 - 21:00, 2024-11-20 19:00 - 21:00
Krasman Centre is excited to launch this new VIRTUAL Family Support Workshop, “STARTING FRESH.” This ten-week bi-weekly workshop, created by Dr. Gabor Mate and Daniel Mate, offers a framework for parents and adult children to transform stuck dynamics through a combination of perpetual tools. There is no blueprint for what a relationship should look like, but one thing is sure: this relationship continues to matter for our whole lives.
EVERY 1ST & 3RD WEDNESDAY OF THE MONTH
7:00 PM – 9:00 PM
OCTOBER 2ND 2024 – FEBRUARY 19TH 2025
Please click this link to register
Registration closes for this series on November 6th, 2024

Contact: Connie Reck, Family Peer Supporter
Phone: (416) 230-3639
Email: familysupport@krasmancentre.com

Who Am I? Workshop
2024-12-18 14:30 - 16:00
Do you feel lost, unsure of yourself? Are you navigating life without a map? Are you ready to self-reflect and rediscover yourself?
If so, we invite you to register for the Who Am I? virtual workshop presented by Peer Support Pathways to Wellbeing:
A group for those who wish to understand, accept and embrace their uniqueness.
This is an opportunity to examine ourselves with a non-judgmental heart and open mind. Let’s find peace with who we are, where we are and what we are.
Since self-exploration and acceptance will be fostered, we recommend participants be curious and open to self-examination by leaving their video feed on (if technology permits) and being comfortable with light mirror work and self-reflective journaling.
Please note that this is a closed group. To get the most out of this group, participants should be prepared to attend all 5 sessions.
Dates: Wednesdays December 18, 2024, January 8, 15, 22, and 29, 2025
Time: 2:30 pm – 4:00 pm
Where: Online via Zoom or phone
Contact Info: pathwaystowellbeing@krasmancentre.com
LINK TO REGISTER

Family Support Group
2024-12-17 19:00 - 21:00, 2024-12-10 19:00 - 21:00, 2024-12-03 19:00 - 21:00, 2024-11-26 19:00 - 21:00
FREE

The Family Support Group is a safe and non-judgmental space for family members, caregivers, and friends supporting loved ones with mental health and/or addiction challenges.
We believe people can and do recover and that families play a major supportive role in the process.
As part of the Family Support Group, you can:

Find information and referrals
Share your struggles
Connect with other peers with similar experiences
Learn from other’s experiences and successes

Our weekly group meeting takes place every Tuesday evening from 7 p.m. to 9 p.m. online via Zoom.
We warmly welcome you to join us for this interactive session and connect with like-minded individuals. It’s a great opportunity to share your experiences, gain insights, and learn something new. We look forward to seeing you there!
Click here to register online for the Family Support Group or send an email to familysupport@krasmancentre.com.

Exploring Emotions & Behaviours
2024-12-17 13:00 - 14:30, 2024-12-03 13:00 - 14:30
FREE

Negative Self-Talk:

Do you find that your inner critic is controlling your life?
Do you have ruminating thoughts you can’t control?
Are you experiencing feelings you can’t identify?

Guess what, you are not alone.

This virtual group will challenge negative emotions and share coping strategies to promote our own personal wellness. Peers will be asked to share a troubling experience (personal or not) and the group will work together to come up with solutions that enable you to feel in control of the situation.
Click here to register online or send an email to groups@krasmancentre.com

Pathways to Recovery – Module 1
2024-11-29 13:00 - 17:00, 2024-11-27 13:00 - 17:00, 2024-11-26 13:00 - 17:00, 2024-11-25 13:00 - 17:00, 2024-11-22 13:00 - 17:00
5-day workshop for individuals looking to improve their mental wellbeing to achieve the life their desire through the process of self-assessment, self-discovery, and planning. Each day will be continuation from the previous day.
Registration is needed. Pathways to Recovery Module 1 Registration Link
Dates:
Session 1: Friday November 22
Session 2: Monday November 25
Session 3: Tuesday November 26
Session 4: Wednesday November 27
Session 5: Friday November 29

Description:
The Krasman Centre’s Pathways to Wellbeing program is pleased to present a virtual version of Pathways to Recovery. We have created a creative and unique way to travel the path to mental health recovery on your own terms.
Here we will focus on your inner strengths and your strengths in your environment to support you to rebound from personal difficulties, illness, or challenges. We will not focus on diagnosis instead we will focus on self-determination to get better.
Contact: Andrea 416-303-2629 or via email pathwaystowellbeing@krasmancentre.com
