The Meeting Spot
2026-04-30 17:00 - 18:30 (America/Toronto) | https://forms.office.com/r/KBjhY4AWsY

Big Ideas, Open Mind: Thoughts Inspired by TEDx
2026-05-01 13:00 - 14:00, 2026-06-05 13:00 - 14:00, 2026-06-12 13:00 - 14:00, 2026-06-19 13:00 - 14:00 | https://forms.cloud.microsoft/r/JFbQqd6XXh
TED Talk conversations Group is an opportunity for you to acquire knowledge on various topics & have thought-provoking conversations with the group. Our facilitators will play a Ted Talk for the group, followed by questions and free-flowing conversations. This could be motivational, inspirational, educational, creative, or an update on the world.
For further information, support or registration, reach out here.
Contact |Email: groups@krasmancentre.com | Phone: (437) -213-6301

The Meeting Spot
2026-05-04 11:00 - 12:30, 2026-05-11 11:00 - 12:30, 2026-05-18 11:00 - 12:30, 2026-05-25 11:00 - 12:30 | https://forms.office.com/r/KBjhY4AWsY
Join us for conversation, social connection, and community engagement. The Meeting Spot is a safe, inclusive, peer-led virtual support group on Mondays and Thursdays. Here, we strive to maintain a welcoming environment where you will find support and understanding from others who share similar experiences. Email: groups@krasmancentre.com

Exploring emotions and behaviors: Expression Vs Suppression
2026-05-05 13:00 - 14:30 | https://forms.cloud.microsoft/r/FYgxGnABb6
Join us on the 1st and 3rd Tuesdays each month from 1:00 PM to 2:30 PM.
Registration is required only once for this group. Please fill out the form below to sign up for this group. Upon registering, you will receive the Zoom meeting link.
Topic: Expression Vs Suppression
Negative self-talk

Do you find that your inner critic is controlling your life?
Do you have ruminating thoughts you can’t control?
Are you experiencing feelings you can’t identify?

Guess what, you are not alone.
This group will support you in identifying emotions and exploring how your thoughts are connected to your behaviour.
Together we will challenge negative emotions and share coping strategies to promote our own
personal wellness.

Family Support Group
2026-05-05 19:00 - 21:00, 2026-05-12 19:00 - 21:00, 2026-05-19 19:00 - 21:00, 2026-05-26 19:00 - 21:00, 2026-06-02 19:00 - 21:00, 2026-06-09 19:00 - 21:00, 2026-06-16 19:00 - 21:00, 2026-06-23 19:00 - 21:00 | https://forms.cloud.microsoft/r/jbLAMpwiR6
Please take 2 minutes to complete the form below to register online. The Zoom meeting link will be provided upon registration.
Join us for support in a friendly, non-judgemental space where family members can share their experiences supporting their loved ones with mental health and/or addiction challenges. Know that you are not alone, and support is there, offered by those who have walked in your shoes.
Find a supportive community to share any struggles you may be experiencing, gain insights and find helpful information and resources for you and your family.

This group will meet weekly, every Tuesday, from 7-9 pm.
For more information, send an email to familysupport@krasmancentre.com.

Coping with Grief: Peer Support Bereavement Group (1)
2026-05-06 14:00 - 16:30 | https://forms.cloud.microsoft/Pages/ResponsePage.aspx?id=KiVTfh7gY0CNaUPh_hUq9aIr8f07hiVItnMxq-ERLIRUOVBVVjFZN0lTOFpWUzJEVzM3S1pJMzgzUC4u
Coping with Grief is a six-week peer support bereavement group for individuals who have lost a loved one to help them cope with their grief. This program will hold space and support individuals in their healing journey. Participants will discuss how losing a loved one affected them and support each other through sharing stories and ideas.

Our next session will begin on May 6th, 2026, and run for 6 consecutive weeks, ending on June 10, 2026. 2:00 pm-4:00 pm each Wednesday afternoon.
Online via Zoom or connect by phone
Please register below

Tough Stuff: An All-Inclusive Addictions Virtual Group
2026-05-12 17:00 - 18:30, 2026-05-26 17:00 - 18:30 | https://forms.cloud.microsoft/r/QYh0yKvF6w
The Krasman Centre invites you to an all inclusive addictions virtual group, supporting peers with challenges of substance use, food and behaviors.
This is a group for open and honest discussions around what drives us to do what we do! This is a safe space to meet with others with lived experience, who know how you feel! We will discuss what triggers us as well as share coping strategies. The Krasman Centre operates from a harm reduction perspective, we are here to support you with any goals you may have.
Come and join us for the opportunity for healing, connection and accessing resources. There is a maximum number for the attendance for Tough Stuff. A facilitator will follow up with you with the details of the next group.

The topics for the next 6 sessions are being created currently to bring fresh and inspiring information to the group. In the past we have had groups such as:

Self-Compassion
Coping with Cravings
Forgiveness & Shame
Strength in Vulnerability
Nurturing our Inner Child
Mindfulness & Meditation
We are open to your input for topics for this cycle as well as for future groups of Tough Stuff. Please fill out this registration form to join this virtual group. You will receive a confirmation email after you have registered.
You only need to register once and you will receive the Zoom link and gentle reminders to connect you to Tough Stuff the day before or the day of, each group.
The first 15 people to attend each session will be admitted to the group. This is to keep each session more intimate for sharing. We have changed the format to open up the group to all members. This will be managed by admitting on a first come, first serve basis. You will be notified in the waiting room, if the group for that session is full.
Thank you very much for your interest in Tough Stuff and we are really looking forward to spending quality time with you!

The Body Kind Collective: Reclaiming Your Body as Safe Place
2026-05-13 14:00 - 15:30 | https://forms.cloud.microsoft/r/rumUn1XNFs
🌿Healing Shame. Building Worth. Reclaiming Your Body. 🌿

Struggling with body image and self-worth can feel like a lonely battle. The Body Kind Collective is a safe, virtual space for those ready to challenge harmful narratives and move toward a life of self-compassion. This is a weight-neutral, non-judgmental space free from diet culture.

What to Expect:

A Safe Community: Connect with others who truly “get it.”
Shame Resilience: Learn to dismantle the internal critic.
Body Neutrality: Focus on what your body does rather than how it looks.
Practical Tools: Weekly self-compassion exercises and coping strategies.

Our Values:

All Bodies Welcome: We celebrate and protect diversity in size, ability, race, and gender.
Safe Space: No talk of diets, weight loss, or numbers.
Compassion First: We meet ourselves where we are, without judgment.

***You will receive a Microsoft Teams link via email before attending the group.
Thank you very much for registering for The Body Kind Collective virtual group. We look forward to connecting with you there.
Warmest Regards,

The Krasman Centre Team

Coping with Grief: Peer Support Bereavement Group (2)
2026-05-13 14:00 - 16:00 | https://forms.cloud.microsoft/r/kirw6NsQ35
Coping with Grief: Peer Support Bereavement Group

Coping with Grief is a six-week peer support bereavement group for individuals who have lost a loved one to help them cope with their grief. This program will hold space and support individuals in their healing journey, Participants will discuss how losing a loved one affected them and support each other through sharing stories and ideas.
Our next session will begin May 6th, 2026 and run for 6 consecutive weeks ending on June 10, 2026. 2:00pm-4:00pm each Wednesday afternoon.
Online via Zoom or connect by phone
Please register below

Big Ideas, Open Mind: Thoughts Inspired by TEDx
2026-05-15 13:00 - 14:00 | https://forms.cloud.microsoft/r/JFbQqd6XXh
TED Talk conversations Group is an opportunity for you to acquire knowledge on various topics & have thought-provoking conversations with the group. Our facilitators will play a Ted Talk for the group, followed by questions and free-flowing conversations. This could be motivational, inspirational, educational, creative, or an update on the world.
For further information, support or registration, reach out here.
Contact | Email: groups@krasmancentre.com | Phone: (437) -213-6301

Exploring emotions and behaviors: Expression Vs Suppression
2026-05-19 08:00 - 17:00 | https://forms.cloud.microsoft/r/FYgxGnABb6
Join us on the 1st and 3rd Tuesdays each month from 1:00 PM to 2:30 PM.
Registration is required only once for this group. Please fill out the form below to sign up for this group. Upon registering, you will receive the Zoom meeting link.
Topic: Expression Vs Suppression
Negative self-talk

Do you find that your inner critic is controlling your life?
Do you have ruminating thoughts you can’t control?
Are you experiencing feelings you can’t identify?

Guess what, you are not alone.
This group will support you in identifying emotions and exploring how your thoughts are connected to your behaviour.
Together, we will challenge negative emotions and share coping strategies to promote our own

Coping with Grief: Peer Support Bereavement Group (3)
2026-05-20 14:00 - 16:00 | https://forms.cloud.microsoft/r/kirw6NsQ35
Coping with Grief: Peer Support Bereavement Group

Coping with Grief is a six-week peer support bereavement group for individuals who have lost a loved one to help them cope with their grief. This program will hold space and support individuals in their healing journey, Participants will discuss how losing a loved one affected them and support each other through sharing stories and ideas.
Our next session will begin May 6th, 2026 and run for 6 consecutive weeks ending on June 10, 2026. 2:00pm-4:00pm each Wednesday afternoon.Online via Zoom or connect by phone
Please register below:

LEAMHA
2026-05-24 16:00 - 18:00, 2026-06-24 16:00 - 18:00
LEAMHA (Lived Experience Advocates for Mental Health & Addictions) is a coalition led by people with lived experience of mental health and substance use challenges. Our mission is to ensure that the voices of individuals and communities are heard and valued, so that decisions and policies truly reflect those most directly impacted. “Nothing about us, without us” is the principle that guides us in our work.
We define lived experience as having personally navigated mental health and/or substance use challenges, including overcoming barriers in service systems and facing discrimination. Rooted in the consumer/survivor movement, our approach is shaped by Peer Support and Disability Justice frameworks. We center mutuality, intersectionality, and collective access, striving to build communities where everyone belongs and has the support to thrive.
Members were recruited through a rigorous, transparent process and will serve a term; we are still recruiting members. Please apply via this registration link: LEAMHA Coalition Membership Application Form – Fill out form
For any queries, please contact us at leamha@krasmancentre.com

The Body Kind Collective: Where Body Shame Comes From
2026-05-27 14:00 - 15:30 | https://forms.cloud.microsoft/r/rumUn1XNFs

Coping with Grief: Peer Support Bereavement Group (4)
2026-05-27 14:00 - 16:00 | https://forms.cloud.microsoft/r/kirw6NsQ35
