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UID:10001981-1693918800-1693924200@krasmancentre.com
SUMMARY:Exploring Emotions & Behaviours
DESCRIPTION:Negative Self-Talk: \n\nDo you find that your inner critic is controlling your life?\nDo you have ruminating thoughts you can’t control?\nAre you experiencing feelings you can’t identify?\n\nGuess what\, you are not alone.\n\nThis virtual group will challenge negative emotions and share coping strategies to promote our own personal wellness. Peers will be asked to share a troubling experience (personal or not) and the group will work together to come up with solutions that enable you to feel in control of the situation. \nJoin us every Tuesday from 1:00 pm-2:30 pm. \nClick here to register online or send an email to a.gooding@krasmancentre.com
URL:https://krasmancentre.com/event/exploring-emotions-behaviours-3/2023-09-05/
CATEGORIES:MentalHealth,Peer Support,SupportGroup
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UID:10001985-1693940400-1693947600@krasmancentre.com
SUMMARY:Family Support Group
DESCRIPTION:The Family Support Group is a safe and non-judgmental space for family members\, caregivers\, and friends supporting loved ones with mental health and/or addiction challenges.  \nWe believe people can and do recover and that families play a major supportive role in the process.  \nAs part of our support group\, you can: \n\nFind information and referrals\nShare your struggles\nConnect with other peers with similar experiences\nLearn from other’s experiences and successes\n\nWe meet on the 1st and 3rd Tuesday of every month from 7 pm-9 pm via Zoom or you can connect one-on-one with a Family Peer Supporter.  \nWant to attend a group? You can sign up online or send an email to familysupport@krasmancentre.com.
URL:https://krasmancentre.com/event/family-support-group-3/2023-09-05/
CATEGORIES:Family Support,MentalHealth,Peer Support,SupportGroup
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