Events for January 9, 2024

FREE Negative Self-Talk: Do you find that your inner critic is controlling your life? Do you have ruminating thoughts you can’t control? Are you experiencing feelings you can’t identify? Guess what, you are not alone. This virtual group will challenge negative emotions and share coping strategies to promote our own […]

Tough Stuff – An All Inclusive Addictions Support Group supporting peers with the challenges of substance use, food, and behaviours.  If you would like to attend a Tough Stuff virtual group, please join by 5:15 p.m. that day. The first 15 people to attend each session will be admitted to the group. […]