Negative Self-Talk: Do you find that your inner critic is controlling your life? Do you have ruminating thoughts you can't control? Are you experiencing feelings you can't identify? Guess what, you are not alone. This virtual group will challenge negative emotions and share coping strategies to promote our own personal […]
A safe, supportive, and welcoming space for individuals to connect and share with other community members, accessible by computer or phone. General group direction is open to input from peers.
The Krasman Centre invites you to an all-inclusive addictions virtual group, supporting peers with the challenges of substance use, food, and behaviours. NEW: Tough Stuff is updating its format to increase the group's focus and the healing environment. It will be a 6-session group, with a certification of your attendance […]