Negative Self-Talk: Do you find that your inner critic is controlling your life? Do you have ruminating thoughts you can't control? Are you experiencing feelings you can't identify? Guess what, you are not alone. This virtual group will challenge negative emotions and share coping strategies to promote our own personal […]
A safe, supportive, and welcoming space for individuals to connect and share with other community members, accessible by computer or phone. General group direction is open to input from peers.
A safe, non-judgmental space where family members can share experiences supporting loved ones with mental health or substance use challenges. Please join us, and find a community that will support your family, listen and understand. Peer-to-peer sharing of experiences and coping skills. A place where you don’t have to worry […]