BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Krasman Centre - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://krasmancentre.com
X-WR-CALDESC:Events for Krasman Centre
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211206T130000
DTEND;TZID=America/Toronto:20211206T143000
DTSTAMP:20260405T171653
CREATED:20211203T163028Z
LAST-MODIFIED:20211203T163028Z
UID:10000707-1638795600-1638801000@krasmancentre.com
SUMMARY:Mindfulness
DESCRIPTION:Join Krasman Centre’s Peer Support staff in our Mindfulness sessions to explore strategies for moments of calm\, inner peace and healing. \nMindfulness is being fully aware of what is happening in the present moment without filters or judgement. It is about observing and being aware of how busy the mind can get and why it may prevent a person from being present. Together\, we will explore and understand our emotions\, develop compassion for self and learn how to breathe during stressful moments. \nRegister online: https://forms.office.com/r/RSYpkFc5tk \nFor more information\, please email groups@krasmancentre.com.
URL:https://krasmancentre.com/event/mindfulness/
END:VEVENT
END:VCALENDAR