Wellness Recovery Action Plan (WRAP) *8 weeks online learning*
*you will need internet access and a computer to register to take this free online/zoom course*

What is WRAP?

Wellness Recovery Action Plan is a program for people who want to increase their feelings of wellness and
empowerment in their lives. WRAP is simple self-help system for identifying personal resources and then using
those resources to stay well and help you when you feel unwell. WRAP involves exploring with peers, in a nonjudgemental, accepting environment, what we’re like when we are feeling well, unwell, when things are breaking
down, and when we are in crisis. We explore and develop our wellness tools to improve and maintain our
wellness, learn how to take better care of ourselves, and create hope, personal responsibility, education, selfadvocacy and support.

Who can participate?

WRAP can benefit anyone. The focus of WRAP is to develop personal wellness tools that help you cope with
stress, manage crisis and enjoy life more fully. People who experience mental health challenges and/or substance
use concerns, consumer/survivors, peer supporters and those who want to work more on their personal wellness
and recovery are welcome to attend.
Note: Since this is an online WRAP, a Certificate of Completion cannot be given. An in-person WRAP 1 is a
requirement for WRAP 2 Facilitator training

How do I register?
Participation is FREE. Only the first 16 participants who sign up will be accepted

For more information, to be added to the wait list, please contact:
Wayne O’Brien at 416-566-3972 or W.Obrien@KrasmanCentre.com