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Event Series Event Series: Summer Mindfulness Group

Summer Mindfulness Group

August 25, 2023 @ 11:00 am - 12:00 pm

FREE

Invest some quiet and relaxation time for yourself with mindful breathing and meditation. Mindfulness is being fully aware of what is happening in the present moment without filters or judgment. Together, we will take a few moments to explore and understand what our body tells us through our emotions and feelings. Here we will develop compassion for ourselves and learn to breathe during stressful moments.

Contact: Andrea Gooding, York Region Outreach Peer Supporter

Register Online | By Phone: (416) 303-2629 | Email: a.gooding@krasmancentre.com

Details

Date:
August 25, 2023
Time:
11:00 am - 12:00 pm
Series:
Cost:
FREE
Event Categories:
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Website:
www.krasmancentre.com

Organizer

Krasman Centre
Phone
1-888-780-0724
View Organizer Website