Invest some quiet and relaxation time for yourself with mindful breathing and meditation. Mindfulness is being fully aware of what is happening in the present moment without filters or judgment. Together, we will take a few moments to explore and understand what our body tells us through our emotions and feelings. Here we will develop compassion for ourselves and learn to breathe during stressful moments.

Contact: Andrea Gooding, York Region Outreach Peer Supporter

Register Online | By Phone: (416) 303-2629 | Email: a.gooding@krasmancentre.com