Join Krasman Centre’s Peer Support staff in our Mindfulness sessions to explore strategies for moments of calm, inner peace and healing.

Mindfulness is being fully aware of what is happening in the present moment without filters or judgment. It is about observing and being aware of how busy the mind can get and why it may prevent a person from being present. Together, we will explore and understand our emotions, develop compassion for ourselves and learn how to breathe during stressful moments.

Register online: https://forms.office.com/r/RSYpkFc5tk

For more information, please email groups@krasmancentre.com.