Join our Mindfulness group to learn how to find calm, inner peace, and healing in your daily life.

Practicing mindfulness means being aware of what is happening in the present moment without judgment or filters. It is about observing and being aware of how busy the mind can get and why it may prevent a person from being present.

Together, we will explore and understand our emotions, develop compassion for ourselves and learn how to breathe during stressful moments.

Our mindfulness group meets every 1st and 3rd Monday of every month from 1:00 pm-2:30 pm virtually via Zoom. You can register online or call 416-303-2629 to receive the Zoom login information.