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Gentle Chair Yoga & Meditation
April 19, 2023 @ 3:00 pm - 4:00 pm
Come and join Peer Supporter Wren from the Krasman Centre for gentle chair yoga, followed by a guided meditation. Stretch your body safely and take a moment to tune into your relaxed self. This is a moment just for YOU for self-care. All ages and abilities are welcome.
Date: Wednesday, April 19, 2023
Time: 3:00 pm – 4:00 pm
Online via Zoom
For more information or to register, send an email to w.braaten@krasmancentre.com.