Come and join Peer Supporter Wren from the Krasman Centre for gentle chair yoga, followed by a guided meditation. Stretch your body safely and take a moment to tune into your relaxed self. This is a moment just for YOU for self-care. All ages and abilities are welcome.

Date: Wednesday, April 19, 2023

Time: 3:00 pm – 4:00 pm

Online via Zoom

For more information or to register, send an email to w.braaten@krasmancentre.com.